The Foundations of Panic Video Series

The Foundations of Panic Video series, contains transformational information about anxiety panic attacks. This information will help you to understand anxiety and panic, to stop being afraid and get relief from these attacks.  The series contains 4 videos and a workbook, which will help deepen your understanding and guide you in your journey to overcome anxiety and panic.

What you receive:

• Understanding the nature of panic attacks

• How our brains creates the Stress Response, which causes panic attacks

• Known causes and risk factors for panic attacks to help you understand why you have them

• Mapping your own Perfect Storm of Panic

• A workbook to deepen your understanding and help you overcome anxiety and panic.