Foundations of Panic: Everything You Need to Know to Overcome Panic Attacks
Purchase this course if you would like to start freeing yourself of panic
What you'll get:
- Understanding the nature of panic attacks
- How the Stress Response works in the brain and causes panic attacks
- Known causes and risk factors for panic attacks to help you understand why you have them
- Mapping your own Perfect Storm of Panic
- A workbook including explanations and worksheets to deepen your understanding of the information
You instructor, Dr. Regev, has extensive teaching and clinical practice experience. In this course you will learn the most recent cutting-edge, scientifically proven information about anxiety and panic, which will help you to free yourself from them.
Marilyn B.
I am happy to say that all is well...no more panic\anxiety attacks (or whatever they were!) and I never even started taking the refilled prescription. It is now hard for me to even remember how awful these attacks were, which is great!
Jessie A.
I have found the videos very informative and the techniques very helpful. Once I realized I could watch them on my phone I used them more, even in bed. Thank you from the bottom of my heart. Jessie A.
