Gratitude Practice

Gratitude Practice has been linked to an increased sense of wellbeing and a decrease in frequency and intensity of anxiety and panic attacks. Dr. Regev discusses brain research in the area and walks you hand in hand through different practices of gratitude.

What you receive:

• A short review of the science behind gratitude practice

• Guidance on how to practice gratitude

• A review of 3 different gratitude practices with examples

• Dr. Regev shares her daily gratitude practice