The Coping Card

In this video you will learn the way self-talk can fuel a panic attack or stop it in its tracks. Through an illustrated case example and specific coping statements, you will be guided to create your own coping card, which will help you stop panic attacks in their tracks.

What you’ll receive:

• An explanation of the Thoughts-Feelings-Behaviors-Physical Sensation (TFBP) model
• Guidance on how to replace unnecessarily negative and catastrophic thoughts with helpful coping statements
• Instructions for preparing your personal coping card
• A printable handout with a coping card template
• A printable list of statements to help you replace panicky self-talk with helpful coping statements