The Muscle Tension Relief Technique

In this video you will learn the connection between muscle tension and panic. Dr. Regev will then guide you through the Muscle Tension Relief Technique, which is a powerful tool to reduce the frequency and intensity of panic attacks.

What you receive

• A short review of the science behind the effectiveness of the Muscle Tension Relief Technique in decreasing symptoms of anxiety and panic

• A complete step-by-step guided MTRT exercise you can follow in real time and play again on a regular basis