Breathing Retraining
Breathing Retraining is a very powerful skill you need to develop to get relief from panic attacks. In this video, Dr. Regev teaches 4 different highly effective breathing techniques. Each technique is helpful at different times and situations
What you receive
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A short review of the rationale behind Breathing Retraining real-time
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An explanation and demonstration of diaphragmatic breathing
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Dr. Regev guides you through four (4) effective breathing exercises you can use daily to reduce the frequency and intensity of panic attacks
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You will learn which breathing retraining techniques is best for specific situations
