Riding the Wave of Panic

Once you have had a panic attack, you may well be afraid of the next one to strike. In this video, you will learn a step-by-step technique to help you overcome your fear of panic. When you are no longer afraid of panic, it loses its force and grip.

What You Receive:

• A tried and true technique to use in real-time

• A step-by-step instruction video

• A handout you can carry with you and use as needed to manage a panic attack