The Coping Card

Gratitude Practice has been linked to an increased sense of wellbeing and a decrease in frequency and intensity of anxiety and panic attacks. Dr. Regev discusses brain research in the area and walks you hand in hand through different practices of gratitude.

What You Receive:

• An explanation of the Thoughts-Feelings-Behaviors-Physical Sensation (TFBP) model
• Guidance on how to replace unnecessarily negative and catastrophic thoughts with helpful coping statements
• Instructions for preparing your personal coping card
• A printable handout with a coping card template
• A printable list of statements to help you replace panicky self-talk with helpful coping statements