The Foundations of Panic Video Series
The Foundations of Panic Video series, contains transformational information about anxiety panic attacks. This information will help you to understand anxiety and panic, to stop being afraid and get relief from these attacks. The series contains 4 videos and a workbook, which will help deepen your understanding and guide you in your journey to overcome anxiety and panic.
What you receive:
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Understanding the nature of panic attacks
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How our brains creates the Stress Response, which causes panic attacks
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Known causes and risk factors for panic attacks to help you understand why you have them
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Mapping your own Perfect Storm of Panic
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A workbook to deepen your understanding and help you overcome anxiety and panic.
The Panic-Buster Toolbox Video Series
This video series contains lessons on different powerful and effective techniques to overcome anxiety and panic. The different techniques target different symptoms. Watch the introduction video to the Panic Buster series to understand which techniques target which of your symptoms.
In this video series you will learn powerful techniques to manage your specific symptoms of anxiety and panic.
What you receive
7 lessons on different powerful and effective techniques to overcome anxiety and manage panic attacks.
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The different techniques are designed to target different symptoms.
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The videos contain detailed explanations and step-by-step guidance to go through the techniques.
The Complete Panic-Buster Video Series
The complete Panic-Buster Video Series, including the Foundations of Panic, the Panic-Buster Toolbox Series and the Foundations Workbook are the most comprehensive and powerful way to overcome anxiety and panic attacks.
What you receive:
- An overview of panic attacks, what they are and what they're not
- How the Stress Response works in the brain and causes panic attacks
- Known causes and risk factors for panic attacks to help you understand why you have them
- Mapping your own "Perfect Storm" of Panic
- A workbook including explanations and worksheets to deepen your understanding of the information
- Powerful techniques to tackle specific symptoms
- Step-by-step instructions for using the techniques
Peaceful Sleep: Listen to these podcasts to gently slide into sleep
Anxiety and panic may have interfered with you being able to fall asleep or stay asleep, or both. In this sleep podcast series, you will listen to sleep meditations, which will help you to gently slide into restful sleep or go back to sleep.
What You Receive:
- 4 Sleep Podcasts to help you unwind, fall asleep and stay asleep through the night.
- Listening to bedtime podcast enhances calm, deep sleep.
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Better quality sleep that leads to being more relaxed and functional the next day.
Riding the Wave of Panic
Once you have had a panic attack, you may well be afraid of the next one to strike. In this video, you will learn a step-by-step technique to help you overcome your fear of panic. When you are no longer afraid of panic, it loses its force and grip.
What You Receive:
- A tried and true technique to use in real-time
- A step-by-step instruction video
- A handout you can carry with you and use as needed to manage a panic attack
Breathing Retraining
Breathing Retraining is a very powerful skill you need to develop to get relief from panic attacks. In this video, Dr. Regev teaches 4 different highly effective breathing techniques. Each technique is helpful at different times and situations.
What You Receive:
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A short review of the rationale behind Breathing Retraining
- An explanation and demonstration of diaphragmatic breathing
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Dr. Regev guides you through four (4) effective breathing exercises you can use daily to reduce the frequency and intensity of panic attacks
- You will learn which breathing retraining techniques is best for specific situations
The Muscle Tension Relief Technique.
In this video you will learn the connection between muscle tension and panic. Dr. Regev will then guide you through the Muscle Tension Relief Technique, which is a powerful tool to reduce the frequency and intensity of panic attacks.
What You Receive:
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A short review of the science behind the effectiveness of the Muscle Tension Relief Technique in decreasing symptoms of anxiety and panic
- A complete step-by-step guided MTRT exercise you can follow in real time and play again on a regular basis
The Special Place: Calming Your Over-Active Mind
Calming your over-active brain is essential to get relief from panic attacks. In this video, Dr. Regev takes you on a journey to help you create a special calm and serene place in your mind. Please make sure you are not responsible for anything or anyone while you listen to this video. It is so calming; you might just dose off…
What You Receive:
- Dr. Regev guides you to a place of serenity to calm you over-active mind
A Journey to the scenic island (Male Voice)
A narrated voyage to a scenic part of the world that will lull you to calmness and sleep
What You Receive:
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A narrated voyage to a scenic part of the world that will lull you to calmness and sleep
A Journey to the scenic island (Dr. Regev Voice)
A narrated voyage to a scenic part of the world that will lull you to calmness and sleep
What You Receive:
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A narrated voyage to a scenic part of the world that will lull you to calmness and sleep
A Voyage to the Island of Sleep
Anxiety and panic may have interfered with you being able to fall asleep or stay asleep, or both. In this sleep podcast, Dr. Regev takes you on a calm voyage at sea, to help you get the sleep you want and deserve.
What You Receive:
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A narrated voyage that will lull you to calmness and sleep
A Journey on a Cloud
Anxiety and panic may have interfered with you being able to fall asleep or stay asleep, or both. In this sleep podcast, Dr. Regev takes you back to one of her childhood’s most relaxing experiences, to help you gently slide into sleep.
What You Receive:
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A narrated voyage that will lull you to calmness and sleep
Gratitude Practice
In this video you will learn the way self-talk can fuel a panic attack or stop it in its tracks. Through an illustrated case example and specific coping statements, you will be guided to create your own coping card, which will help you stop panic attacks in their tracks.
What You Receive:
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A short review of the science behind gratitude practice
- Guidance on how to practice gratitude
- A review of 3 different gratitude practices with examples
- Dr. Regev shares her daily gratitude practice
The Coping Card
Gratitude Practice has been linked to an increased sense of wellbeing and a decrease in frequency and intensity of anxiety and panic attacks. Dr. Regev discusses brain research in the area and walks you hand in hand through different practices of gratitude.
What You Receive:
- An explanation of the Thoughts-Feelings-Behaviors-Physical Sensation (TFBP) model
- Guidance on how to replace unnecessarily negative and catastrophic thoughts with helpful coping statements
- Instructions for preparing your personal coping card
- A printable handout with a coping card template
- A printable list of statements to help you replace panicky self-talk with helpful coping statements
